Fundamental Movement Skills (FMS) are the building blocks of physical activity, helping children develop the confidence and ability to move efficiently. These skills—such as running, jumping, throwing, catching, and balancing—are crucial for a child's overall physical, cognitive, and social development.

Here's why they are important:

1. Foundation for an Active Lifestyle:
Mastering FMS at an early age encourages children to enjoy movement and stay physically active throughout life. Without these skills, children may struggle with sports and physical activities, leading to a lack of confidence and lower participation in exercise as they grow.

2. Supports Physical Literacy:
Physical literacy is the ability to move confidently and competently in different environments. Just like learning to read and write, children need to develop movement skills to interact with the world around them effectively.

3. Enhances School Readiness & Learning:
Research shows that children who develop strong FMS tend to perform better academically. Movement supports brain function, coordination, and concentration—helping with tasks like handwriting, problem-solving, and overall classroom engagement.

4. Encourages Social & Emotional Growth:
Many fundamental movement activities involve teamwork, cooperation, and communication, helping children build relationships and develop social confidence.

5. Prepares for Sports & Daily Activities:
Fundamental movement skills form the basis for more complex movements used in sports and recreational activities. A child who learns to throw and catch properly will find it easier to play cricket, football, or basketball later on.

Please click on the video below to learn about 'moving is life' which was created by Dr William Bird (MBE) and learn why it's so important for young people to be confident and happy 'movers'.